Properties and benefits
🔸 Good for the cardiovascular system: Its content of oleic acids that take care of our cardiovascular system and can reduce the risk of cardiovascular diseases or circulation problems or atherosclerosis.
🔸 They help to control cholesterol: Pecans contain fiber and plant sterols, which decrease cholesterol absorption. They also provide the benefits of omega 9 and vitamin E.
🔸 Combat oxidation: Due to their rich antioxidant content, pecans help protect the body against oxidative stress and inflammation.
🔸 They take care of brain function: Pecans contain copper and magnesium, important minerals for good brain function. On the other hand, as they are rich in healthy fats, they also benefit the nervous system.
🔸 Improve premenstrual syndrome symptoms: Thanks to their high magnesium content, pecans help to reduce the symptoms of premenstrual syndrome.